High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 2 chicken breasts, diced; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 cup spinach, fresh; 1 cup cherry tomatoes, halved; 1 cup Greek yogurt; 1/2 cup grated Parmesan cheese; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Simple Collection

I am always on the lookout for hearty meals that also pack a protein punch, and this High Protein Chicken Pasta truly delivers. With tender chicken breast, nutritious whole wheat pasta, and a zesty sauce, it’s a complete meal that’s perfect for busy weeknights. The combination of flavors and textures keeps it exciting, and I love how quickly it comes together. Whether I’m fueling up for a workout or just enjoying a relaxing dinner, this dish never fails to satisfy and nourish.

Created by

Loretta Winslow

Last updated on 2026-02-01T23:41:35.571Z

When I first tried making pasta with chicken, I knew I had to amp up the protein content to meet my active lifestyle. After experimenting with various ingredients, I discovered that adding Greek yogurt to the sauce not only enhances creaminess but also boosts the protein significantly. This twist makes the dish both satisfying and indulgent, with a flavor profile that's anything but boring.

One of the best parts of this recipe is its adaptability. You can easily swap in your favorite vegetables and seasonings based on what's in your fridge. I love to add spinach or bell peppers for extra nutrients and color. It’s a dish I've perfected over time, and every bite feels like a little triumph!

        Why You Will Love This Recipe
        Packed with lean protein to fuel your day
Creamy sauce made rich with Greek yogurt
Quick and easy to prepare for busy weeknights
Customizable with your favorite vegetables

      

Choosing Your Ingredients

Selecting high-quality ingredients is crucial for this High Protein Chicken Pasta. Opt for whole wheat pasta for its added fiber, which not only enhances texture but also aids in digestion, keeping you satiated longer. Fresh vegetables, like spinach and cherry tomatoes, not only provide vibrant color to your dish but also contribute essential vitamins. If you’re in a pinch, frozen spinach and canned tomatoes can be a quick alternative, though fresh yields superior flavor and texture.

Chicken breasts are the star protein here; when selecting them, look for those that are firm and free of blemishes. This ensures a tender, juicy outcome. For variation, feel free to swap in turkey or even plant-based protein sources like chickpeas. Always dice your chicken into uniform pieces to ensure even cooking; larger chunks can lead to undercooking, while smaller ones may dry out.

Cooking Techniques for Best Results

When sautéing the chicken, ensure your skillet is properly preheated before adding the oil. This helps achieve a golden-brown crust, locking in flavor and moisture. The chicken should be cooked until it reaches an internal temperature of 165°F, and I recommend using a meat thermometer to avoid overcooking, which can lead to dryness. Visual cues, such as golden edges and no pink centers, indicate doneness.

For the sauce, using low heat after adding the Greek yogurt is important. High temperatures can cause the yogurt to separate, losing its creamy texture. Stir gently until everything is well-combined and heated through—this should only take a couple of minutes. The sauce should look glossy and coat the back of a spoon when done.

Ingredients

Gather these ingredients to make your dish:

Main Ingredients

8 oz whole wheat pasta
2 chicken breasts, diced
2 tablespoons olive oil
3 garlic cloves, minced
1 cup spinach, fresh
1 cup cherry tomatoes, halved
1 cup Greek yogurt
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to have these spices and toppings on hand for added flavor!

Instructions

Follow these steps to create your perfect pasta:

Cook the Pasta

In a large pot, bring salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, seasoning with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 7-8 minutes.

Add the Vegetables

Stir in the minced garlic, spinach, and cherry tomatoes. Sauté for an additional 3-4 minutes until the spinach wilts and the tomatoes soften.

Make the Sauce

Reduce heat to low and add the Greek yogurt and Parmesan cheese to the chicken and vegetable mixture. Stir until well-combined and heated through.

Combine and Serve

Toss the cooked pasta into the skillet, mixing thoroughly to coat the pasta in the sauce. Adjust seasoning as necessary. Serve hot and enjoy your meal!

Enjoy your delicious High Protein Chicken Pasta!

Pro Tips

For extra flavor, marinate the chicken in your favorite herbs and spices before cooking. You can also add more vegetables, like bell peppers or zucchini, for added nutrition.

Storing and Reheating

This High Protein Chicken Pasta can be stored in an airtight container in the refrigerator for up to three days. If you're making it ahead, consider undercooking the pasta slightly to keep it from becoming mushy when reheated. When ready to enjoy, simply warm it in the microwave or on the stovetop with a splash of water or chicken broth to loosen the sauce.

For longer storage, consider freezing individual portions. To freeze, allow the pasta to cool completely before transferring it to freezer-safe containers. It will keep well for up to two months. Reheat from frozen by letting it thaw overnight in the refrigerator, or using the microwave directly—just ensure you stir it occasionally to promote even heating.

Serving Suggestions and Pairings

This dish pairs wonderfully with a light side salad or steamed vegetables to add a fresh element to your meal. Consider a simple arugula salad dressed with lemon and olive oil to complement the creaminess of the pasta. If you enjoy a bit of spice, try adding red pepper flakes to your serving for an extra kick.

For an impressive presentation, consider garnishing the completed dish with fresh herbs like basil or parsley. This not only enhances the visual appeal but also adds bright aromas that elevate the overall flavor profile. If you're looking to make it more filling, serving it alongside some crusty whole-grain bread for dipping in the creamy sauce is a delightful touch.

Questions About Recipes

→ Can I use regular pasta instead of whole wheat?

Yes, but using whole wheat pasta increases the fiber and protein content, making it a healthier option.

→ Can I meal prep this recipe?

Absolutely! This pasta dish stores well in the refrigerator for up to 3 days. Just reheat before serving.

→ What can I substitute for Greek yogurt?

You can use sour cream or non-dairy yogurt as alternatives, though they may alter the flavor slightly.

→ Is this recipe suitable for freezing?

Yes, you can freeze this pasta dish in an airtight container. Thaw in the refrigerator before reheating.