Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups cooked quinoa; 2 cups cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Fresh parsley, for garnish

Highlighted under: Simple Collection

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for lunch or dinner.

Created by

Loretta Winslow

Last updated on 2025-12-30T17:16:33.989Z

This Grilled Lemon Herb Chicken Bowl combines the zesty flavors of lemon and fresh herbs to create a dish that's both satisfying and healthy.

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your taste buds
Healthy and balanced meal packed with protein and veggies
Quick and easy to prepare, perfect for busy weeknights

      

A Perfect Balance of Flavors

The Grilled Lemon Herb Chicken Bowl is a delightful combination of bright and zesty flavors that truly awaken your taste buds. The marinade, infused with fresh herbs and tangy lemon juice, not only tenderizes the chicken but also adds a refreshing twist that complements the other ingredients beautifully. This dish is a celebration of simple, fresh ingredients that come together to create a satisfying meal.

Each bite of the succulent grilled chicken, paired with the creamy avocado and juicy cherry tomatoes, offers a burst of flavor that is both invigorating and comforting. The addition of quinoa not only enhances the texture but also provides a nutritious base that rounds out the meal, making it an excellent choice for any time of day.

Healthy and Wholesome

This recipe is not just delicious; it’s also a healthy option packed with protein and essential nutrients. The boneless, skinless chicken breasts deliver lean protein, while quinoa serves as a complete source of protein that is gluten-free and rich in fiber. Moreover, the inclusion of fresh vegetables adds vitamins and minerals, making this bowl a well-rounded meal.

By making this dish at home, you have full control over the ingredients, allowing you to cater to your dietary preferences. Whether you're looking to eat cleaner or just want a meal that makes you feel good, the Grilled Lemon Herb Chicken Bowl is a fantastic choice.

Quick and Easy Preparation

Ideal for busy weeknights, this recipe comes together in under an hour. The marinade can be prepared ahead of time, and the chicken can marinate while you get other ingredients ready, making it an efficient option for any schedule. Grilling the chicken adds a smoky flavor that elevates the dish, but you can also cook it on a stovetop grill pan if you prefer.

With just a few simple steps, you can create a vibrant and satisfying meal that is sure to impress. This makes it not only a great option for family dinners but also a fantastic choice for meal prep, ensuring you have healthy lunches ready for the week ahead.

Ingredients

Gather these ingredients for your Grilled Lemon Herb Chicken Bowl:

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups cooked quinoa
2 cups cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Fresh parsley, for garnish

Make sure to prepare these fresh ingredients for a delicious meal!

Instructions

Follow these steps to create your Grilled Lemon Herb Chicken Bowl:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest.

Prepare the Bowl

In a large bowl, layer cooked quinoa, cherry tomatoes, cucumber, and sliced avocado. Slice the grilled chicken and place it on top.

Serve

Garnish with fresh parsley and enjoy your Grilled Lemon Herb Chicken Bowl!

Now you can enjoy a flavorful and healthy meal!

Pro Tips

For an extra kick, add red pepper flakes to the marinade.

Tips for Perfectly Grilled Chicken

To achieve the best flavor and tenderness in your grilled chicken, it’s essential to marinate it for at least 30 minutes, but longer is even better. If time allows, marinating overnight in the refrigerator can significantly enhance the flavors. Additionally, make sure your grill is preheated to medium-high heat before placing the chicken on it to ensure a nice sear and prevent sticking.

Always allow the chicken to rest for a few minutes after grilling. This helps the juices redistribute, resulting in a moist and flavorful bite. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) for safe consumption.

Customization Ideas

Feel free to customize this bowl according to your taste preferences or what you have on hand. You can swap out quinoa for brown rice or farro, and mix in other vegetables like bell peppers, spinach, or corn for added color and nutrition. The dressing can also be modified; try adding a splash of balsamic vinegar or a pinch of red pepper flakes for an extra kick.

For those with dietary restrictions, this recipe can easily be made gluten-free by ensuring the quinoa is certified gluten-free. Vegan options can be created by substituting the chicken with grilled tofu or chickpeas, making it a versatile recipe that can cater to various dietary needs.

Storage and Reheating Tips

If you have leftovers, store the components separately to maintain freshness. The grilled chicken can be kept in an airtight container in the refrigerator for up to three days. When reheating, do so gently in the microwave or on a stovetop to prevent drying out.

The quinoa and vegetables can also be enjoyed cold as a refreshing salad option. Just add a squeeze of lemon and a drizzle of olive oil before serving to revive the flavors. This versatility makes the Grilled Lemon Herb Chicken Bowl a great choice for meal prep and leftovers.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with shrimp or tofu for a vegetarian option.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this bowl ahead of time?

Absolutely! Prepare the components separately and assemble them just before serving.

→ What can I add for extra flavor?

Consider adding feta cheese or a drizzle of balsamic glaze for additional flavor.