Sunday Creamy White Bean Stew

Name: Sunday Creamy White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of white beans, drained and rinsed; 1 can of coconut milk; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 teaspoon of cumin; 1 teaspoon of smoked paprika; Salt and pepper to taste; 1 cup of vegetable broth; 2 cups of spinach or kale (optional); 2 tablespoons of olive oil; Fresh parsley for garnish

Highlighted under: Rustic Collection

I love making this Sunday Creamy White Bean Stew as it’s a warm hug in a bowl, perfect for family gatherings or cozy nights in. The ingredients come together effortlessly, creating a rich and flavorful dish that’s both nourishing and satisfying. With every spoonful, you taste the heartiness of white beans blended with the creaminess of coconut milk and a medley of spices that warm you from the inside out. It’s truly a dish that brightens up the weekend and brings everyone together around the table.

Created by

Loretta Winslow

Last updated on 2026-01-13T01:13:36.120Z

When I first made this stew, I was amazed at how simple ingredients could create such a delightful dish. I used canned white beans and fresh vegetables, which really cut down on prep time. The secret lies in allowing the spices to bloom before adding the coconut milk, enhancing the flavors that truly make this recipe shine.

Each time I make it, I experiment with different greens—spinach or kale are fantastic additions that not only boost the nutrition but also add vibrant color. This stew isn’t just filling and creamy; it’s packed with goodness and perfect for any day of the week!

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Rich flavor with just the right amount of spice
Easy to customize with your favorite greens or proteins
Perfect for meal prep or a hearty weekend dinner

      

The Role of Beans

White beans are the heart of this stew, providing not only a creamy texture but also a substantial amount of protein and fiber. They act as a thickening agent when simmered, enhancing the stew's body. It's essential to choose high-quality canned beans, as this will save you time without sacrificing flavor. If you prefer, you can substitute with dried beans; just be sure to soak them overnight and cook them thoroughly before adding to the stew.

When adding the beans, consider the timing. If you're using freshly cooked beans, wait until the simmering stage to add them since they're already soft and you want them to absorb the coconut milk's flavor, rather than overcooking them.

Coconut Milk: The Creamy Secret

Coconut milk not only enhances the creamy consistency of the stew but also introduces a subtle sweetness that balances the spices. For a richer flavor, opt for full-fat coconut milk; it provides a more luxurious texture. If you're looking for a lighter version, light coconut milk works in a pinch, but keep in mind that the stew may be less rich and creamy.

To avoid curdling the coconut milk during cooking, ensure that you stir it in gradually once the broth starts to simmer. This method preserves the smooth and velvety texture that makes the stew truly comforting.

Customization and Variations

One of the great things about this stew is its versatility. You can easily swap out the greens, using whatever you have on hand—swiss chard, collard greens, or even frozen spinach work beautifully. Just remember to add hearty greens earlier in the cooking process to ensure they soften properly. If you prefer a protein-rich addition, consider including sautéed chicken, sausage, or tempeh during the simmering phase for an extra boost of flavor.

For a kick of heat, mix in some red pepper flakes or a dash of sriracha when you add the spices. This will give the stew a warm glow without overpowering the other flavors. Feel free to experiment—this stew is forgiving and adapts well to your taste preferences!

Ingredients

Gather these ingredients to create your creamy stew:

Ingredients

2 cans of white beans, drained and rinsed
1 can of coconut milk
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon of cumin
1 teaspoon of smoked paprika
Salt and pepper to taste
1 cup of vegetable broth
2 cups of spinach or kale (optional)
2 tablespoons of olive oil
Fresh parsley for garnish

Instructions

Follow these steps to make your delicious stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for about 5 minutes until the vegetables soften. Stir in the minced garlic and cook for another minute.

Add Spices and Beans

Sprinkle in the cumin, smoked paprika, salt, and pepper. Stir to combine, then add the white beans. Mix well and cook for 2-3 minutes to let the flavors meld.

Incorporate Coconut Milk and Broth

Pour in the coconut milk and vegetable broth, bringing everything to a simmer. Let it cook for about 20 minutes, allowing the flavors to deepen.

Finish with Greens

If using, add the spinach or kale during the last 5 minutes of cooking. Stir gently until the greens are wilted and well incorporated.

Serve

Ladle the stew into bowls and garnish with fresh parsley. Enjoy your warm and creamy delight!

Pro Tips

For added protein, you can include shredded chicken or tofu. This stew keeps well in the fridge, so consider making a double batch for quick lunches throughout the week.

Storage and Reheating

This creamy white bean stew can be stored in an airtight container in the refrigerator for up to four days. The flavors actually deepen as it sits, making leftovers even tastier! When reheating, you may notice the stew has thickened; simply add a splash of vegetable broth to bring it back to your desired consistency while heating it on low in a pot.

For longer storage, this stew freezes wonderfully. Portion it into freezer-safe containers for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stovetop. This will ensure you maintain the creamy texture and rich flavors.

Serving Suggestions

Pair this stew with a crusty piece of bread or a side of rice for a satisfying meal. The bread is perfect for soaking up the creamy broth, while rice adds an extra layer of heartiness. For a lightened-up version, a refreshing green salad with a tangy vinaigrette can also complement the flavors beautifully.

Garnishing with fresh parsley not only adds visual appeal but also provides a bright, fresh taste that lifts the dish. If you want to take it a step further, a drizzle of chili oil or a squeeze of fresh lemon juice just before serving can elevate the flavors and add a delightful zest.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you'll need to soak and cook the dried beans beforehand. This will increase the prep time.

→ Is this recipe gluten-free?

Absolutely! All the ingredients used are naturally gluten-free.

→ How can I make this stew spicier?

Adding red pepper flakes or a dash of hot sauce while sautéing the vegetables will give it an extra kick.

→ Can I freeze leftovers?

Yes, this stew freezes well. Just make sure to store it in an airtight container.