Super Bowl Savory Veggie Muffin Squares

Name: Super Bowl Savory Veggie Muffin Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 1 cup all-purpose flour; 1/2 cup whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup grated zucchini; 1/2 cup diced bell peppers (any color); 1/2 cup corn kernels (fresh or canned); 1/4 cup chopped green onions; 2 large eggs; 1/2 cup milk; 1/4 cup olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1/2 cup shredded cheese (optional)

Highlighted under: Everyday Collection

I love preparing these Super Bowl Savory Veggie Muffin Squares for game day gatherings. They’re a crowd-pleaser, bursting with flavor and packed with wholesome veggies that make them a healthier snack option. The mix of fresh ingredients creates a delightful texture, while the savory herbs enhance the overall taste. Whether served warm or at room temperature, these muffin squares are easy to grab and enjoy, making them the perfect addition to any Super Bowl spread. They always disappear quickly at my parties!

Created by

Loretta Winslow

Last updated on 2026-01-14T07:57:35.737Z

When first experimenting with recipes for game day, I wanted to combine the fun of comfort food with nutritious ingredients. That's when these veggie muffin squares were born. They offer a hearty bite without the heaviness, and I love how versatile they can be based on what veggies I have on hand. I've even included leftover vegetables from previous meals, which adds a unique twist each time.

One tip I discovered is to allow the batter to rest for a few minutes before baking. This short break lets the flavors meld together harmoniously while creating a more enjoyable texture. Trust me, these little muffins will steal the show!

        Why You'll Love These Muffin Squares
        Packed with colorful veggies for a nutritious snack
Savory flavors that make them irresistible
Convenient grab-and-go option for game day

      

Understanding the Role of Vegetables

The diverse mix of vegetables in these muffin squares not only adds vibrant color but also enhances their nutritional profile. Zucchini provides moisture, preventing the muffins from becoming dry, while bell peppers contribute sweetness and crunch. Corn brings a subtle sweetness and a pleasant texture that complements the other ingredients.

Green onions offer a mild onion flavor that brightens the dish without overwhelming it, making them an excellent addition. Feel free to customize by adding other vegetables like spinach, carrots, or even grated sweet potatoes for an extra nutrient boost. Just make sure to keep the total volume about the same to maintain the batter consistency.

Perfecting Your Baking Technique

When combining the wet and dry ingredients, be careful not to overmix the batter. This could lead to tough muffin squares instead of the desirable tender texture. Gently fold the mixture until just combined, allowing lumps to remain. This technique helps develop a light and fluffy texture, crucial for an enjoyable eating experience.

For even baking, make sure to spread the batter evenly in the pan before placing it in the oven. A toothpick should come out clean from the center when baked properly—aim for golden edges and a springy texture on top for the best results. Keep an eye on them in the last few minutes of baking to avoid overcooking.

Ingredients

Gather the following ingredients to make these tasty muffin squares:

Savory Veggie Muffin Squares

1 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup grated zucchini
1/2 cup diced bell peppers (any color)
1/2 cup corn kernels (fresh or canned)
1/4 cup chopped green onions
2 large eggs
1/2 cup milk
1/4 cup olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 cup shredded cheese (optional)

With these ingredients on hand, you’re ready to create the perfect Super Bowl snack!

Instructions

Follow these steps to bake your savory muffin squares:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a 9x9 inch baking pan or line it with parchment paper.

Mix Dry Ingredients

In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, salt, and black pepper.

Combine Vegetables

In another bowl, combine the grated zucchini, diced bell peppers, corn, and green onions. Stir them into the dry ingredients.

Prepare Wet Ingredients

In a separate bowl, beat the eggs and then mix in the milk, olive oil, oregano, and garlic powder.

Combine All Ingredients

Pour the wet ingredients into the dry ingredients and mix until just combined. If desired, fold in the shredded cheese.

Bake

Pour the batter into the prepared baking pan and smooth the top. Bake for 25 minutes or until a toothpick comes out clean. Allow it to cool before slicing into squares.

Enjoy these veggie muffin squares warm or at room temperature!

Pro Tips

For added flavor, feel free to experiment with different herbs and spices. You could also add cooked sausage or bacon if you want to include protein in these muffin squares.

Storage and Reheating Tips

To keep your muffin squares fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Just wrap each square tightly in plastic wrap and place them in a freezer-safe bag. They’ll last for about a month in the freezer.

When you're ready to enjoy the frozen muffin squares, simply thaw them overnight in the refrigerator. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes for a crispy exterior and warm center, or use a microwave if you're short on time—30-60 seconds should do the trick.

Creative Serving Suggestions

These savory veggie muffin squares are versatile and can be served in numerous ways. I like to serve them warm with a side of homemade salsa or avocado dip for added flavor. You can even turn them into a mini sandwich by layering slices with your favorite deli meats or spreads.

For a fun game day twist, cut them into bite-sized squares and serve them on skewers with cherry tomatoes and cheese cubes for easy, grab-and-go snacking. This adds a festive touch and makes them perfect for sharing among friends during the Super Bowl!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well too! Just make sure to thaw and drain them before adding to the batter.

→ How long do these squares last?

They can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these muffin squares?

Absolutely! They freeze well for up to 3 months. Just ensure they are well-wrapped to prevent freezer burn.

→ What can I serve with these muffin squares?

They pair wonderfully with salsa, guacamole, or a creamy dip for extra flavor when serving.